There are a few different ways to step into this work — depending on what you’re looking for, how you learn, and how you want to engage.
Whether you’re in a room with me, working one-on-one, or bringing this into a larger group or organization, the throughline is the same: understanding what you’re doing, how you’re doing it, and why it matters.
In the Studio
Ongoing group classes designed to challenge, refine, and deepen your relationship to movement.
These are high-energy, music-driven experiences grounded in intelligent sequencing, functional anatomy, and real-time awareness.
You’ll move, sweat, think, and feel — often all at once.
In Depth
Workshops and learning intensives designed to go beyond the pace of a typical class.
This is where we slow things down, break things apart, and take a closer look at what’s actually happening — in your body, your attention, and your patterns.
Includes:
• Becoming Movable (2-day learning intensive)
• Themed workshops (anatomy, nervous system, philosophy)
• Continuing education for movement teachers
One-on-One
Private sessions for a more focused, individualized approach.
These are designed around your specific body, patterns, and goals — whether you’re refining your movement, working through limitations, or developing your voice as a teacher.
Available for:
• Movement assessment + personalized work
• Strength, mobility, and coordination
• Nervous system-informed practice
• Teacher development + class design
• Public speaking and communication coaching
For Teams + Organizations
Custom experiences designed for groups, teams, and companies.
These sessions blend movement, awareness, and communication to create experiences that are engaging, practical, and immediately applicable.
Offerings include:
• Corporate workshops and wellness events
• Team-building experiences
• Leadership and communication through embodied practice
• Private group sessions and retreats
Speaking + Creative Work
In addition to teaching, I speak, write, and contribute to conversations around movement, attention, and behavior.
This includes:
• Speaking engagements and panels
• Podcast guest appearances
• Writing and long-form essays
• The Room to Move podcast
Not Sure Where to Start?
If something here resonates and you’re not sure what the best entry point is, feel free to reach out.
We can figure it out together.